Achieve Balanced Living
Tired of one-size-fits-all approaches to dieting?
Unsure how to start or manage your autoimmune nutrition?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Healthy & Balanced Living Personal Program
This personal program is an intensive 3 to 6 month experience designed to transform your life. Together, we will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
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Decipher your body's unique needs
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Set your persoal goals and work towards sustainable change.
The progam INCLUDES the following:
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1:1 coaching sessions
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Two, 50 min sessions (in-person* or virtual**) per month, discussion of your progress, recommendations, and support
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Email support between sessions
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Resources (handouts, recipes, subscriptions) specific to needs and goals.
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Benefits include:
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Tools to integrate healthy nutritional lifestyle​ (meal prep, exploration of nutritional styles, improved digestion)
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Improved gut health
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Increased energy and general sense of well-being
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Reduced stressed and anxiety
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Improved work/life balance
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Improved personal and professional relationships
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*In-person sessions available in the DC/MD/VA Metro area, dependent on schedule availability.
** Virtual sessions held through Skype and Google Hangouts
Autoimmune Management & Gut Health Program
Through diet, lifestyle, and emotional support, we will navigate a gut-oriented transformation so that you can THRIVE, not just survive your autoimmune disorder.
This Gut-Health Program is a three month experience designed to heal your gut, identify your nutritional triggers, and empower you to advocate for your best life! Together, we will:
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Learn more about your autoimmune disorder and its connection with your gut-health, emotions, and stress
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Examine your current nutrition, stressers, and lifestyle
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Work through an elimination process to identify your unique triggers
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Decipher your body's unique needs
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Create your personal blueprint
The progam INCLUDES the following:
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1:1 coaching sessions
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Twelve (12), 50 min sessions (in-person* or virtual**)
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Personalized gut-health nutritional protocol
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Email support between sessions
-
Resources (handouts, recipes, subscriptions) specific to needs and goals.
​
Benefits include:
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Improved gut health
-
Increased energy and general sense of well-being
-
Improved sleep
-
Reduced stressed and anxiety
​
*In-person sessions available in the DC/MD/VA Metro area, dependent on schedule availability.
** Virtual sessions held through Skype and Google Hangouts
Additional Support Services
Food & Nutrition Support
Pantry Make-Over
Set yourself up for success!
2 hr, in-person* session
Grocery Shopping Support
Learn how to maximize your healthy shopping experience. Shopping with a plan for succes
2 hr, in-person* session
Meal Prepping "How to's"
Learn how to meal prep for your personal nutrition goals & lifestyle
Multiple Options Available
Lifestyle Support
Stress Management
Learn and harness anti-stress tools and methodologies
Multiple Options Available​
Life & Career Transition
Partnership in navigating the transition to a vibrant, healthy and balanced life
Multiple Options Available​
Balance It All
"How to's"
Learn how to better balance career, family, personal life, and your goals
Multiple Options Available