Achieve Balanced Living
Tired of one-size-fits-all approaches to dieting?
Unsure how to start or manage your autoimmune or pre-diabetic nutrition?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Healthy & Balanced Living Personal Program
This personal program is an intensive 3 to 6 month experience designed to transform your life. Together, we will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
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Decipher your body's unique needs
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Set your personal goals and work towards sustainable change.
The program INCLUDES the following:
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1:1 coaching sessions
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Two, 50 min sessions (in-person* or virtual**) per month, discussion of your progress, recommendations, and support
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Email support between sessions
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Resources (handouts, recipes, subscriptions) specific to needs and goals.
Benefits include:
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Tools to integrate healthy nutritional lifestyle (meal prep, exploration of nutritional styles, improved digestion)
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Improved gut health
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Increased energy and general sense of well-being
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Reduced stressed and anxiety
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Improved work/life balance
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Improved personal and professional relationships
*In-person sessions available in the DC/MD/VA Metro area, dependent on schedule availability.
** Virtual sessions held through Skype and Google Hangouts


Customizable 1-on-1 and Group Coaching Programs
I would love to work with you!
and we can determine what will best suit your needs

Autoimmune and Pre-Diabetes Management &
Gut Health Program
Through diet, lifestyle, and emotional support, we will navigate a gut-oriented transformation so that you can THRIVE, not just survive your autoimmune disorder.
The Autoimmune and Pre-Diabetes Management and Gut Health Program is a three month experience designed to heal your body, starting with your gut, identify your nutritional triggers, and empower you to advocate for your best life! Together, we will:
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Learn more about your autoimmune disorder and pre-diabetes and their connection with your gut-health, emotions, and stress
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Examine your current nutrition, stressors, and lifestyle
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Work through an elimination process to identify your unique triggers
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Decipher your body's unique needs
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Create your personal blueprint
The progam INCLUDES the following:
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1:1 coaching sessions
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Twelve (12), 50 min sessions (in-person* or virtual**)
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Personalized gut-health nutritional protocol
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Email support between sessions
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Resources (handouts, recipes, subscriptions) specific to needs and goals.
Benefits include:
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Improved gut health
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Increased energy and general sense of well-being
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Improved sleep
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Improved hair and skin conditions
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Reduced stress and anxiety
*In-person sessions available in the DC/MD/VA Metro area, dependent on schedule availability.
** Virtual sessions held through Skype and Google Hangouts
Group Coaching
Throughout the year, I hold several small Group Coaching programs, with 3-6 people only.
Why Group Coaching?
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Additional support and accountability
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Be surrounded by like-minded people who are all striving towards a common goal
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Sparks enthusiams, creativity, and provides major collaboration
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More affordable option than 1-on-1 Coaching
My Group Coaching programs include:
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Nutritional Resets/Kick-Offs (AIP, Keto, Whole30, Anti-Inflammatory)
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Fitness & Mental Wellness
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Financial Fitness
In additional to these Group Coaching programs, I also am able to provide customizable group coaching. This includes a group that you have also organized.

Additional Support Services

Lifestyle Support
Stress Management
Learn and harness anti-stress tools and methodologies
Multiple Options Available
Life & Career Transition
Partnership in navigating the transition to a vibrant, healthy and balanced life
Multiple Options Available
Balance It All
"How to's"
Learn how to better balance career, family, personal life, and your goals
Multiple Options Available

Food & Nutrition Support
Pantry Make-Over
Set yourself up for success!
2 hr, in-person* session
Grocery Shopping Support
Learn how to maximize your healthy shopping experience. Shopping with a plan for success
2 hr, in-person* session
Meal Prepping "How to's"
Learn how to meal prep for your personal nutrition goals & lifestyle
Multiple Options Available