Achieve Balanced Living

Tired of one-size-fits-all approaches to dieting?

Unsure how to start or manage your autoimmune or pre-diabetic nutrition?

Drained from toxic relationships?
Overwhelmed by stress at work? 
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?

Healthy & Balanced Living Personal Program

This personal program is an intensive 3 to 6 month experience designed to transform your life. Together, we will: 

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body's unique needs

  • Set your persoal goals and work towards sustainable change. 

 

The progam INCLUDES the following:

  • 1:1 coaching sessions 

  • Two, 50 min sessions (in-person* or virtual**) per month, discussion of your progress, recommendations, and support

  • Email support between sessions

  • Resources (handouts, recipes, subscriptions) specific to needs and goals.

Benefits include:

  • Tools to integrate healthy nutritional lifestyle​ (meal prep, exploration of  nutritional styles, improved digestion)

  • Improved gut health

  • Increased energy and general sense of well-being

  • Reduced stressed and anxiety

  • Improved work/life balance

  • Improved personal and professional relationships

*In-person sessions available in the DC/MD/VA Metro area, dependent on schedule availability.

** Virtual sessions held through Skype and Google Hangouts

Customizable Transformational Programs & Coaching

Autoimmune and Pre-Diabetes Management &

Gut Health Program

Through diet, lifestyle, and emotional support, we will navigate a gut-oriented transformation so that you can THRIVE, not just survive your autoimmune disorder.

 

The Autoimmune and Pre-Diabetes Management and Gut Health Program is a three month experience designed to heal your body, starting with your gut, identify your nutritional triggers, and empower you to advocate for your best life! Together, we will: 

  • Learn more about your autoimmune disorder  and pre-diabetes and their connection with your gut-health, emotions, and stress

  • Examine your current nutrition, stressers, and lifestyle

  • Work through an elimination process to identify your unique triggers

  • Decipher your body's unique needs

  • Create your personal blueprint

 

The progam INCLUDES the following:

  • 1:1 coaching sessions 

  • Twelve (12), 50 min sessions (in-person* or virtual**)

  • Personalized gut-health nutritional protocol

  • Email support between sessions

  • Resources (handouts, recipes, subscriptions) specific to needs and goals.

Benefits include:

  • Improved gut health

  • Increased energy and general sense of well-being

  • Improved sleep

  • Reduced stressed and anxiety

*In-person sessions available in the DC/MD/VA Metro area, dependent on schedule availability.

** Virtual sessions held through Skype and Google Hangouts

Additional Support Services

 
Food & Nutrition Support

Pantry Make-Over

Set yourself up for success!

2 hr, in-person* session

Grocery Shopping Support

Learn how to maximize your healthy shopping experience. Shopping with a plan for succes

2 hr, in-person* session

Meal Prepping "How to's"

Learn how to meal prep for your personal nutrition goals & lifestyle

Multiple Options Available

Lifestyle Support

Stress Management

Learn and harness anti-stress tools and methodologies

Multiple Options Available

Life & Career Transition

Partnership in navigating the transition to a vibrant, healthy and balanced life

Multiple Options Available

Balance It All

"How to's"

Learn how to better balance career, family, personal life, and your goals

Multiple Options Available

  • Instagram

@2019 by Waters Edge Wellness

Proudly created with Wix.com