Achieve Balanced Living

Tired of one-size-fits-all approaches to dieting?

Unsure how to start or manage your autoimmune or pre-diabetic nutrition?

Drained from toxic relationships?
Overwhelmed by stress at work? 
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?

Healthy & Balanced Living Personal Program

This personal program is an intensive 3 to 6 month experience designed to transform your life. Together, we will: 

• Connect the dots between who you are and who you want to be

• Create your personal blueprint

• Decipher your body's unique needs

• Set your persoal goals and work towards sustainable change. 

The progam INCLUDES the following:

• 1:1 coaching sessions 

• Two, 50 min sessions (in-person* or virtual**) per month, discussion of your progress, recommendations, and support

• Email support between sessions

• Resources (handouts, recipes, subscriptions) specific to needs and goals.

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Benefits include:

• Tools to integrate healthy nutritional lifestyle​ (meal prep, exploration of  nutritional styles, improved digestion)

• Improved gut health

• Increased energy and general sense of well-being

• Reduced stressed and anxiety

• Improved work/life balance

• Improved personal and professional relationships

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*In-person sessions available in the DC/MD/VA Metro area, dependent on schedule availability.

** Virtual sessions held through Skype and Google Hangouts

Autoimmune and Pre-Diabetes Management &

Gut Health Program

Through diet, lifestyle, and emotional support, we will navigate a gut-oriented transformation so that you can THRIVE, not just survive your autoimmune disorder.

The Autoimmune and Pre-Diabetes Management and Gut Health Program is a three month experience designed to heal your body, starting with your gut, identify your nutritional triggers, and empower you to advocate for your best life! Together, we will: 

• Learn more about your autoimmune disorder  and pre-diabetes and their connection with your gut-health, emotions, and stress

• Examine your current nutrition, stressers, and lifestyle

• Work through an elimination process to identify your unique triggers

• Decipher your body's unique needs

• Create your personal blueprint

The progam INCLUDES the following:

• 1:1 coaching sessions 

• Twelve (12), 50 min sessions (in-person* or virtual**)

• Personalized gut-health nutritional protocol

• Email support between sessions

• Resources (handouts, recipes, subscriptions) specific to needs and goals.

​

Benefits include:

• Improved gut health

• Increased energy and general sense of well-being

• Improved sleep

• Reduced stressed and anxiety

​

*In-person sessions available in the DC/MD/VA Metro area, dependent on schedule availability.

** Virtual sessions held through Skype and Google Hangouts

Group Coaching

Throughout the year, I hold several small Group Coaching programs, with 3-6 people only. 

Why Group Coaching?  

• Additional support and accountability

• Be surrounded by like-minded people who are all striving towards a common goal

• Sparks enthusiams, creativity, and provides major collaboration

• More affordable option than 1-on-1 Coaching

My Group Coaching programs include: 

• Nutritional Resets/Kick-Offs (AIP, Keto, Whole30, Anti-Inflammatory)

• Fitness & Mental Wellness

• Financial Fitness 

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In additional to these Group Coaching programs, I also am able to provide customizable group coaching. This includes a group that you have also organized. 

Additional Support Services

Food & Nutrition Support

Pantry Make-Over

Set yourself up for success!

2 hr, in-person* session

Grocery Shopping Support

Learn how to maximize your healthy shopping experience. Shopping with a plan for succes

2 hr, in-person* session

Meal Prepping "How to's"

Learn how to meal prep for your personal nutrition goals & lifestyle

Multiple Options Available

Lifestyle Support

Stress Management

Learn and harness anti-stress tools and methodologies

Multiple Options Available​

Life & Career Transition

Partnership in navigating the transition to a vibrant, healthy and balanced life

Multiple Options Available​

Balance It All

"How to's"

Learn how to better balance career, family, personal life, and your goals

Multiple Options Available