Achieve Balanced Living

Tired of one-size-fits-all approaches to dieting?

Unsure how to start or manage your autoimmune or pre-diabetic nutrition?

Drained from toxic relationships?
Overwhelmed by stress at work? 
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?

Healthy & Balanced Living Personal Program

This personal program is an intensive 3 to 6 month experience designed to transform your life. Together, we will: 

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body's unique needs

  • Set your personal goals and work towards sustainable change. 

 

The program INCLUDES the following:

  • 1:1 coaching sessions 

  • Two, 50 min sessions (in-person* or virtual**) per month, discussion of your progress, recommendations, and support

  • Email support between sessions

  • Resources (handouts, recipes, subscriptions) specific to needs and goals.

Benefits include:

  • Tools to integrate healthy nutritional lifestyle​ (meal prep, exploration of  nutritional styles, improved digestion)

  • Improved gut health

  • Increased energy and general sense of well-being

  • Reduced stressed and anxiety

  • Improved work/life balance

  • Improved personal and professional relationships

*In-person sessions available in the DC/MD/VA Metro area, dependent on schedule availability.

** Virtual sessions held through Skype and Google Hangouts

Customizable 1-on-1 and Group Coaching Programs 

I would love to work with you!

Book a free consultation

and we can determine what will best  suit your needs

Image by Mariana Medvedeva

Autoimmune and Pre-Diabetes Management &

Gut Health Program

Through diet, lifestyle, and emotional support, we will navigate a gut-oriented transformation so that you can THRIVE, not just survive your autoimmune disorder.

 

The Autoimmune and Pre-Diabetes Management and Gut Health Program is a three month experience designed to heal your body, starting with your gut, identify your nutritional triggers, and empower you to advocate for your best life! Together, we will: 

  • Learn more about your autoimmune disorder  and pre-diabetes and their connection with your gut-health, emotions, and stress

  • Examine your current nutrition, stressors, and lifestyle

  • Work through an elimination process to identify your unique triggers

  • Decipher your body's unique needs

  • Create your personal blueprint

 

The progam INCLUDES the following:

  • 1:1 coaching sessions 

  • Twelve (12), 50 min sessions (in-person* or virtual**)

  • Personalized gut-health nutritional protocol

  • Email support between sessions

  • Resources (handouts, recipes, subscriptions) specific to needs and goals.

Benefits include:

  • Improved gut health

  • Increased energy and general sense of well-being

  • Improved sleep

  • Improved hair and skin conditions

  • Reduced stress and anxiety

*In-person sessions available in the DC/MD/VA Metro area, dependent on schedule availability.

** Virtual sessions held through Skype and Google Hangouts

Group Coaching

Throughout the year, I hold several small Group Coaching programs, with 3-6 people only. 

 

Why Group Coaching?  

  • Additional support and accountability

  • Be surrounded by like-minded people who are all striving towards a common goal

  • Sparks enthusiams, creativity, and provides major collaboration

  • More affordable option than 1-on-1 Coaching

 

My Group Coaching programs include: 

  • Nutritional Resets/Kick-Offs (AIP, Keto, Whole30, Anti-Inflammatory)

  • Fitness & Mental Wellness

  • Financial Fitness 

In additional to these Group Coaching programs, I also am able to provide customizable group coaching. This includes a group that you have also organized. 

Support Group
 

Additional Support Services

 
Enjoying Nature
Lifestyle Support

Stress Management

Learn and harness anti-stress tools and methodologies

Multiple Options Available

Life & Career Transition

Partnership in navigating the transition to a vibrant, healthy and balanced life

Multiple Options Available

Balance It All

"How to's"

Learn how to better balance career, family, personal life, and your goals

Multiple Options Available

Fruits and Vegetables
Food & Nutrition Support

Pantry Make-Over

Set yourself up for success!

2 hr, in-person* session

Grocery Shopping Support

Learn how to maximize your healthy shopping experience. Shopping with a plan for success

2 hr, in-person* session

Meal Prepping "How to's"

Learn how to meal prep for your personal nutrition goals & lifestyle

Multiple Options Available