My Approach

I practice a holistic and integrative approach to health, wellness, and performance, which means that we will look at how all areas of your life are connected and how best to move forward to accomplish your goals. 

Spirituality

Creativity

Finances

Career

Education

Health

Physical Acitivity

Home Cooking

Home Environment

Joy

Relationships

Social Life

I work with my clients to get in touch with their body's needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions  as their own expert. I'm here to help you map the course and take those steps. 

Let’s define what you value most for your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

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