September 21, 2022 

6pm EDT

Live Experience

Everyday-stress has become normalized for many of us, but when mild stresses turn into chronic stress, our physical AND mental health suffers. I want to do my part to help you gain a better understanding of the tools you have at your disposal to cope with difficult situations that can create chaos in the mind. That’s why on Wednesday, September 21st at 6:00 pm EDT, I’ll be hosting a live experience, Being Mindful in the Midst of Chaos.

During our time together, I’ll be sharing the connection between mindfulness and self-care while urging you to explore different factors, people, and situations that could be causing you excessive and unnecessary stress. We’ll also be discussing ways that you can revise and revive your physical space to enhance your mental state.

From learning to protect yourself from toxic relationships to incorporating tips for embracing the present moment, we’ll be covering a lot of ground -- but it’s a good starting point to ensure that you cover all your bases when it comes to caring for your mental wellbeing.


Upcoming Fall/Winter 2022

Live Experience

So many people suffer with anxiety when faced with life and career transitions. Anxiety disorders are based around the assumption that all irrational and unmanageable instances of FEAR are real. The perceived threats of unprocessed fear and overwhelming urge to retreat entirely from any potential dangers is an unfortunate reality for many people.

If you or someone you love suffers is suffering from anxiety or is ready to address unprocessed fears, I urge you to join me for Letting Go of Fear on this upcoming Fall/Winter 2022! 

During this experience, I will talk you through the realities of what is required to sort through debilitating fears and anxieties, to allow you to finally let go of them and achieve your aspirations unhindered by anxiety!