Meredith WatersJun 22, 20214 minShow Your Post-Pandemic Body Some LoveOk... we all know about the Freshman 15! Well, say hello to the "Quarantine 15" or "Covid 15" that has crept up on many of us driven by...
Meredith WatersAug 21, 20202 minThe Importance of StretchingImprove Your Routine You may think that stretching isn't a worthy prsuite, especially if you're all about fast-paced movement and beating...
Meredith WatersJun 5, 20203 min3 Signs that Quarantine Life has shown me that I NEED A COACH!Most of us have been living the quarantine life: juggling work, kids, pets, a fridge that is just feet away, late night Netflix binging,...
Meredith WatersFeb 27, 20201 minMs. Thyroid, I see YOU... Ms. Thyroid, if I may have a moment of your time. I have known about your stress for a while, but I did not understand the role you play...
Meredith WatersJan 1, 20201 minWhy do I need a COACH?WORK-A-HOLIC: You are individuals that are wanting (and needing) to find a better balance in your life. You're likely a work-a-holic! ...
Meredith WatersJun 18, 20163 minAdios Pride, Hello Asking-for-Help, Happy to See You Again, ProgressWe’ll just call this a purgatory period on trying to figure out what in the world to do with myself next. After getting back from Costa...
Meredith WatersJan 21, 20164 min2016 New Beginnings - Letting Go and Breathing ForwardLetting Go and Breathing Forward Looking briefly back over 2015, I'm about 75% happy with what I see. I see a woman who took charge of...
