Meet Meredith

Certified Integrative Health, Wellness, and Balanced Living Coach


My name is Meredith Waters and I'm a health, wellness, and nurition consultant that is certified through the Institute of Integrative Nutrition. I have a diverse and robust background in morale, health, and wellness, from working with the US Military in Iraq to corporate wellness for large firms in Washington, DC to autoimmune management and support for an international, web-based community. 

I currently live in the Washington, DC Metro area. My academia background has to do with international development and environmental policy and I have made a succesful career of more than 12 years in those fields. I am active in the local watersports (canoe, kayaking, and SUP) community, helping to put on races and coaching, as well as work on water access policy. 

Additionally, I have lived with autoimmune disease for over ten years to include a blood disorder, Antiphospholipid Antibodies Syndrome (APS), Hashimotos, and thyroid cancer. 

Though I still work and play in those area, helping you obtain a healthy and balanced life really lights up my world!


My mission it to empower others to create vibrant, healthy and balanced lives through the channels of mindfulness, movement, and nutrition. 

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