Meet Meredith

Certified Integrative Health, Wellness, & Balanced Living Coach & Strategist 


My name is Meredith Waters and I'm a health, wellness, and nutrition consultant that is certified through the Institute of Integrative Nutrition. I have a diverse and robust background in morale, health, wellness, and leadership from working with the US Military in Iraq to corporate wellness for large firms in Washington, DC to autoimmune management and support for an international, web-based community.  

I currently live in the Washington, DC Metro area. My academic background has two tracks: (1) international development and environmental policy and (2) integrative health and wellness. I have made a successful career of more than 12 years working in both fields. I am active in the local watersports (canoe, kayaking, and SUP) community, helping to put on races and instructing, as well as work on water access policy. 

Additionally, I have lived with autoimmune disease for over ten years to include a blood disorder, Antiphospholipid Antibodies Syndrome (APS), Hashimoto's, and Thyroid Cancer. As of 2020, I am a certified Autoimmune Paleo/Protocol (AIP) Coach, specializing in autoimmune, thyroid-focused, and pre-diabetes nutrition and lifestyle management.


My mission is to empower others to create vibrant, healthy and balanced lives through the channels of mindfulness, movement, and nutrition.