Certified Integrative Health, Wellness, & Balanced Living Coach & Strategist
My passion and mission in life is to help people create vibrant and balanced lifestyles through a holistic approach towards health, wellness, and nutrition in a way that supports the challenges of life and career transitions, the management of autoimmune disorders, and improving mental and physical performance. Helping others live their best lives... lights me up!
What I Specialize In
Health, Wellness, and Performance
Creating a heart-led work/life balance
Autoimmune Management & Gut Health
Life and Career Transitions & Strategy
Meredith is an absolute delight to work with - she truly knows how to fine tune goals (and me) like a guitar.
- Angelo A.
Meredith helped me better define my fitness and nutrition goals, as I navigated a new job with a ton of stress! She has provided me with accountability as I work towards them.
- Christian S.
Amazing experience with Meredith. I have Hashimoto's and have been feeling horrible. Meredith has helped with adjusting my nutrition and activity levels to increase my energy levels. After just 3 sessions, I already feel so much better!