Helping you find your balanced life

Balanced Living with Meredith Waters

Coaching Services
  • Health, Wellness, & Nutrition
  • Autoimmune & Pre-Diabetes Management
  • Life & Career Transitions & Strategy
  • Sports Performance

Meet Meredith

Certified Integrative Health, Wellness, & Balanced Living Coach & Strategist

My passion and mission in life is to help people create vibrant and balanced lifestyles through a holistic approach towards health, wellness, and nutirition in a way that supports the challenges of life and career transitions, the management of autoimmune disorders, and improving sports performance. Helping others live their best lives... lights me up! 

What I Specialize In

Autoimmune Management, Pre-Diabetes & Gut Health

Health, Wellness, and Performance

Creating a heart-led work/life balance

Life and Career Transitions & Strategy

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

Meredith is an absolute delight to work with - she truly knows how to fine tune goals (and me) like a guitar.

- Angelo A.

Meredith helped me better define my fitness and nutrition goals, as I navigated a new job with a ton of stress! She has provided me with accountability as I work towards them. 

- Christian S.

Amazing experience with Meredith. I have Hashimoto's and have been feeling horrible. Meredith has helped with adjusting my nutrition and activity levels to increase my energy levels. After just 3 sessions, I already feel so much better! 

- Lacey S.

Let’s Get Balanced

 
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