Helping you find your balanced life

Balanced Living with Meredith Waters

Coaching Services
  • Health, Wellness, & Nutrition
  • Heart-Led Work/Life Balance
  • Autoimmune & Gut Health Management
  • Life & Career Transitions & Strategy

Meet Meredith

Certified Integrative Health, Wellness, & Balanced Living Coach & Strategist

My passion and mission in life is to help people create vibrant and balanced lifestyles through a holistic approach towards health, wellness, and nutrition in a way that supports the challenges of life and career transitions, the management of autoimmune disorders, and improving mental and physical performance. Helping others live their best lives... lights me up! 


What I Specialize In

Health, Wellness, and Performance

Creating a heart-led work/life balance

Autoimmune Management & Gut Health

Life and Career Transitions & Strategy

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

Meredith is an absolute delight to work with - she truly knows how to fine tune goals (and me) like a guitar.

- Angelo A.

Meredith helped me better define my fitness and nutrition goals, as I navigated a new job with a ton of stress! She has provided me with accountability as I work towards them. 

- Christian S.

Amazing experience with Meredith. I have Hashimoto's and have been feeling horrible. Meredith has helped with adjusting my nutrition and activity levels to increase my energy levels. After just 3 sessions, I already feel so much better! 

- Lacey S.

Let’s Get Balanced

Sign Up for a Free, 60-min Discovery Session Consultation

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