Washington, DC Metro Area & Alexandria, VA
Helping you find your balanced life
Balanced Living with Meredith Waters
Coaching Services
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Health, Wellness, & Nutrition
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Autoimmune, Gut Health, & Pre-Diabetes Management
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Heart-Led Work-Life Balance
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Life & Career Transitions & Strategy
Meet Meredith
Certified Integrative Health, Wellness, & Balanced Living Coach & Strategist
My passion and mission in life is to help people create vibrant and balanced lifestyles through a holistic approach towards health, wellness, and nutirition in a way that supports the challenges of life and career transitions, the management of autoimmune disorders, and improving sports performance. Helping others live their best lives... lights me up!
What I Specialize In
Autoimmune Management, Pre-Diabetes & Gut Health
Health, Wellness, and Performance
Creating a heart-led work/life balance
Life and Career Transitions & Strategy
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.
Meredith is an absolute delight to work with - she truly knows how to fine tune goals (and me) like a guitar.
- Angelo A.
Meredith helped me better define my fitness and nutrition goals, as I navigated a new job with a ton of stress! She has provided me with accountability as I work towards them.
- Christian S.
Amazing experience with Meredith. I have Hashimoto's and have been feeling horrible. Meredith has helped with adjusting my nutrition and activity levels to increase my energy levels. After just 3 sessions, I already feel so much better!