Helping you find your balanced life

Balanced Living with Meredith Waters

Coaching Services

Health, Wellness, & Nutrition

Autoimmune Management

Life & Career Transitions

​Sports Performance

My passion and mission in life is to help people create vibrant and balanced lifestyles through a holistic approach towards health, wellness, and nutirition in a way that supports the challenges of life and career transitions, the management of autoimmune disorders, and improving sports performance. Helping others live their best lives... lights me up! 

What I Specialize In

Autoimmune Management, Pre-Diabeters & Gut Health

Health, Wellness, and Performance

Creating a heart-led work/life balance

Life and Career Transitions

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

Meredith helped me gracefully navigate the challenges of a toxic workplace, where I felt stuck, and strategize a career shift. I was able to better manage my stress and found the mental space to explore different career paths. I've been in my new job for 6 months now, and loving it.

- Alisa F.

Meredith is an absolute delight to work with - she truly knows how to fine tune goals (and me) like a guitar.

- Angelo A.

Meredith helped me better define my fitness and nutrition goals, as I was all over the place, and provides accountability as I work towards them. 

- Christian S.

Let’s Get Balanced

The Waters Edge Wellness Feed